Solid White Albacore Tuna In Water vs Cut Italian Green Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid White Albacore Tuna In Water
Cut Italian Green Beans
The Verdict: Which is Better?
When placing Solid White Albacore Tuna In Water and Cut Italian Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Solid White Albacore Tuna In Water is the more energy-dense option here, packing 98 more calories per 100g than Cut Italian Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Solid White Albacore Tuna In Water offers a protein boost with 25.7g per 100g, outperforming Cut Italian Green Beans in this category.
Frequently Asked Questions
Which is healthier: Solid White Albacore Tuna In Water or Cut Italian Green Beans?
It depends on your goals. Solid White Albacore Tuna In Water has 115 calories, while Cut Italian Green Beans has 16.9 calories. Check the detailed table above for sugar and fat content.
Is Solid White Albacore Tuna In Water vegan?
No, Solid White Albacore Tuna In Water is not certified vegan.
What is the calorie difference between Solid White Albacore Tuna In Water and Cut Italian Green Beans?
There is a difference of 98 calories per 100g between the two products.
