Solid White Albacore Tuna in Water vs Smoked Ahi Tuna Sesame Crusted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid White Albacore Tuna in Water
Smoked Ahi Tuna Sesame Crusted
The Verdict: Which is Better?
When placing Solid White Albacore Tuna in Water and Smoked Ahi Tuna Sesame Crusted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Solid White Albacore Tuna in Water is the more energy-dense option here, packing 125 more calories per 100g than Smoked Ahi Tuna Sesame Crusted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Solid White Albacore Tuna in Water offers a protein boost with 23.21g per 100g, outperforming Smoked Ahi Tuna Sesame Crusted in this category.
Frequently Asked Questions
Which is healthier: Solid White Albacore Tuna in Water or Smoked Ahi Tuna Sesame Crusted?
It depends on your goals. Solid White Albacore Tuna in Water has 125 calories, while Smoked Ahi Tuna Sesame Crusted has 0 calories. Check the detailed table above for sugar and fat content.
Is Solid White Albacore Tuna in Water vegan?
No, Solid White Albacore Tuna in Water is not certified vegan.
What is the calorie difference between Solid White Albacore Tuna in Water and Smoked Ahi Tuna Sesame Crusted?
There is a difference of 125 calories per 100g between the two products.
