Solid White Albacore Tuna in Water vs Sardines in Olive Oil (skinless, boneless)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid White Albacore Tuna in Water
Sardines in Olive Oil (skinless, boneless)
The Verdict: Which is Better?
When placing Solid White Albacore Tuna in Water and Sardines in Olive Oil (skinless, boneless) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Solid White Albacore Tuna in Water is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Solid White Albacore Tuna in Water or Sardines in Olive Oil (skinless, boneless)?
It depends on your goals. Solid White Albacore Tuna in Water has 118 calories, while Sardines in Olive Oil (skinless, boneless) has 178 calories. Check the detailed table above for sugar and fat content.
Is Solid White Albacore Tuna in Water vegan?
No, Solid White Albacore Tuna in Water is not certified vegan.
What is the calorie difference between Solid White Albacore Tuna in Water and Sardines in Olive Oil (skinless, boneless)?
There is a difference of 60 calories per 100g between the two products.
