Head-to-Head Analysis

Solid, white, albacore, tuna, vegetable oil vs Tuna

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Solid, white, albacore, tuna, vegetable oil

Solid, white, albacore, tuna, vegetable oil

Not Vegan
VS
Top Pick
Package of Tuna

Tuna

Not Vegan
Nutritional Facts (per 100g)
159.3 kcal
Energy
115 kcal
0g
Sugars
0g
7.1g
Fat
0.4g
22.1g
Protein
27.4g
0.8g
Salt
0.3g

The Verdict: Which is Better?

When placing Solid, white, albacore, tuna, vegetable oil and Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Solid, white, albacore, tuna, vegetable oil is the more energy-dense option here, packing 44 more calories per 100g than Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Solid, white, albacore, tuna, vegetable oil or Tuna?

It depends on your goals. Solid, white, albacore, tuna, vegetable oil has 159.29203539823 calories, while Tuna has 115 calories. Check the detailed table above for sugar and fat content.

Is Solid, white, albacore, tuna, vegetable oil vegan?

No, Solid, white, albacore, tuna, vegetable oil is not certified vegan.

What is the calorie difference between Solid, white, albacore, tuna, vegetable oil and Tuna?

There is a difference of 44 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.