Solid White Tuna Albacore in Water vs Solid Yellowfin Tuna In Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid White Tuna Albacore in Water
Solid Yellowfin Tuna In Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Solid White Tuna Albacore in Water and Solid Yellowfin Tuna In Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Solid White Tuna Albacore in Water is the more energy-dense option here, packing 115 more calories per 100g than Solid Yellowfin Tuna In Extra Virgin Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Solid White Tuna Albacore in Water offers a protein boost with 25.7g per 100g, outperforming Solid Yellowfin Tuna In Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Solid White Tuna Albacore in Water or Solid Yellowfin Tuna In Extra Virgin Olive Oil?
It depends on your goals. Solid White Tuna Albacore in Water has 115 calories, while Solid Yellowfin Tuna In Extra Virgin Olive Oil has 0 calories. Check the detailed table above for sugar and fat content.
Is Solid White Tuna Albacore in Water vegan?
No, Solid White Tuna Albacore in Water is not certified vegan.
What is the calorie difference between Solid White Tuna Albacore in Water and Solid Yellowfin Tuna In Extra Virgin Olive Oil?
There is a difference of 115 calories per 100g between the two products.
