Solid White Tuna Albacore in Water vs Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid White Tuna Albacore in Water
Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked
The Verdict: Which is Better?
When placing Solid White Tuna Albacore in Water and Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Solid White Tuna Albacore in Water is the clear winner. With 85 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Solid White Tuna Albacore in Water offers a protein boost with 25.7g per 100g, outperforming Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked in this category.
Frequently Asked Questions
Which is healthier: Solid White Tuna Albacore in Water or Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked?
It depends on your goals. Solid White Tuna Albacore in Water has 115 calories, while Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked has 200 calories. Check the detailed table above for sugar and fat content.
Is Solid White Tuna Albacore in Water vegan?
No, Solid White Tuna Albacore in Water is not certified vegan.
What is the calorie difference between Solid White Tuna Albacore in Water and Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked?
There is a difference of 85 calories per 100g between the two products.
