Head-to-Head Analysis

Solid white wild caught albacore tuna in water vs Honey Chipotle Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Solid white wild caught albacore tuna in water

Solid white wild caught albacore tuna in water

Not Vegan
VS
Package of Honey Chipotle Salmon

Honey Chipotle Salmon

Not Vegan
Nutritional Facts (per 100g)
94.1 kcal
Energy
205 kcal
0g
Sugars
1.8g
0.6g
Fat
8g
23.5g
Protein
13.4g
0.6g
Salt
0.8g

The Verdict: Which is Better?

When placing Solid white wild caught albacore tuna in water and Honey Chipotle Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Solid white wild caught albacore tuna in water is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Solid white wild caught albacore tuna in water takes the lead with only 0g of sugar per 100g, whereas Honey Chipotle Salmon contains 1.79g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Solid white wild caught albacore tuna in water offers a protein boost with 23.53g per 100g, outperforming Honey Chipotle Salmon in this category.

Frequently Asked Questions

Which is healthier: Solid white wild caught albacore tuna in water or Honey Chipotle Salmon?

Solid white wild caught albacore tuna in water appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Solid white wild caught albacore tuna in water vegan?

No, Solid white wild caught albacore tuna in water is not certified vegan.

What is the calorie difference between Solid white wild caught albacore tuna in water and Honey Chipotle Salmon?

There is a difference of 111 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.