Solid Yellowfin Tuna in Extra Virgin Olive Oil vs Brisling sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid Yellowfin Tuna in Extra Virgin Olive Oil
Brisling sardines
The Verdict: Which is Better?
When placing Solid Yellowfin Tuna in Extra Virgin Olive Oil and Brisling sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Solid Yellowfin Tuna in Extra Virgin Olive Oil is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Solid Yellowfin Tuna in Extra Virgin Olive Oil offers a protein boost with 25.663716814159g per 100g, outperforming Brisling sardines in this category.
Frequently Asked Questions
Which is healthier: Solid Yellowfin Tuna in Extra Virgin Olive Oil or Brisling sardines?
It depends on your goals. Solid Yellowfin Tuna in Extra Virgin Olive Oil has 203.53982300885 calories, while Brisling sardines has 214 calories. Check the detailed table above for sugar and fat content.
Is Solid Yellowfin Tuna in Extra Virgin Olive Oil vegan?
No, Solid Yellowfin Tuna in Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Solid Yellowfin Tuna in Extra Virgin Olive Oil and Brisling sardines?
There is a difference of 10 calories per 100g between the two products.
