Solod white albacore tune vs Sardines in mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solod white albacore tune
Sardines in mustard
The Verdict: Which is Better?
When placing Solod white albacore tune and Sardines in mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Solod white albacore tune is the more energy-dense option here, packing 97 more calories per 100g than Sardines in mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Solod white albacore tune offers a protein boost with 23g per 100g, outperforming Sardines in mustard in this category.
Frequently Asked Questions
Which is healthier: Solod white albacore tune or Sardines in mustard?
It depends on your goals. Solod white albacore tune has 97.3 calories, while Sardines in mustard has 0 calories. Check the detailed table above for sugar and fat content.
Is Solod white albacore tune vegan?
No, Solod white albacore tune is not certified vegan.
What is the calorie difference between Solod white albacore tune and Sardines in mustard?
There is a difference of 97 calories per 100g between the two products.
