Soluble Fiber Berry Flavored vs Rye Bread Pumpernickel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soluble Fiber Berry Flavored
Rye Bread Pumpernickel
The Verdict: Which is Better?
When placing Soluble Fiber Berry Flavored and Rye Bread Pumpernickel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soluble Fiber Berry Flavored is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soluble Fiber Berry Flavored contains significantly more sugar (8.33g) compared to the milder Rye Bread Pumpernickel (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Rye Bread Pumpernickel is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soluble Fiber Berry Flavored or Rye Bread Pumpernickel?
It depends on your goals. Soluble Fiber Berry Flavored has 208 calories, while Rye Bread Pumpernickel has 250 calories. Check the detailed table above for sugar and fat content.
Is Soluble Fiber Berry Flavored vegan?
No, Soluble Fiber Berry Flavored is not certified vegan.
What is the calorie difference between Soluble Fiber Berry Flavored and Rye Bread Pumpernickel?
There is a difference of 42 calories per 100g between the two products.
