Soothers Blackcurrant vs Organic Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soothers Blackcurrant
Organic Whole Kernel Corn
The Verdict: Which is Better?
When placing Soothers Blackcurrant and Organic Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soothers Blackcurrant is the more energy-dense option here, packing 329 more calories per 100g than Organic Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soothers Blackcurrant contains significantly more sugar (73g) compared to the milder Organic Whole Kernel Corn (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Whole Kernel Corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soothers Blackcurrant or Organic Whole Kernel Corn?
It depends on your goals. Soothers Blackcurrant has 377 calories, while Organic Whole Kernel Corn has 48 calories. Check the detailed table above for sugar and fat content.
Is Soothers Blackcurrant vegan?
No, Soothers Blackcurrant is not certified vegan.
What is the calorie difference between Soothers Blackcurrant and Organic Whole Kernel Corn?
There is a difference of 329 calories per 100g between the two products.
