Sorbet vs Instant Custard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sorbet
Instant Custard
The Verdict: Which is Better?
When placing Sorbet and Instant Custard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sorbet is the more energy-dense option here, packing 73 more calories per 100g than Instant Custard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sorbet contains significantly more sugar (18.8g) compared to the milder Instant Custard (9.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant Custard is undeniably the healthier pick.
Looking to build muscle? Sorbet offers a protein boost with 3.12g per 100g, outperforming Instant Custard in this category.
Frequently Asked Questions
Which is healthier: Sorbet or Instant Custard?
It depends on your goals. Sorbet has 148 calories, while Instant Custard has 75 calories. Check the detailed table above for sugar and fat content.
Is Sorbet vegan?
No, Sorbet is not certified vegan.
What is the calorie difference between Sorbet and Instant Custard?
There is a difference of 73 calories per 100g between the two products.
