Head-to-Head Analysis

Sorghum Cauliflower Puffs vs Classic Peanut Butter Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sorghum Cauliflower Puffs

Sorghum Cauliflower Puffs

Not Vegan
VS
Package of Classic Peanut Butter Spread

Classic Peanut Butter Spread

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
656 kcal
3.6g
Sugars
6.3g
25g
Fat
56.2g
10.7g
Protein
21.9g
1.5g
Salt
0.2g

The Verdict: Which is Better?

When placing Sorghum Cauliflower Puffs and Classic Peanut Butter Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sorghum Cauliflower Puffs is the clear winner. With 156 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sorghum Cauliflower Puffs takes the lead with only 3.5714285714286g of sugar per 100g, whereas Classic Peanut Butter Spread contains 6.25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sorghum Cauliflower Puffs or Classic Peanut Butter Spread?

Sorghum Cauliflower Puffs appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sorghum Cauliflower Puffs vegan?

No, Sorghum Cauliflower Puffs is not certified vegan.

What is the calorie difference between Sorghum Cauliflower Puffs and Classic Peanut Butter Spread?

There is a difference of 156 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.