Sorghum Molasses vs Fruit & Nut Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sorghum Molasses
Fruit & Nut Granola
The Verdict: Which is Better?
When placing Sorghum Molasses and Fruit & Nut Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sorghum Molasses is the clear winner. With 113 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sorghum Molasses contains significantly more sugar (79.5g) compared to the milder Fruit & Nut Granola (21.666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit & Nut Granola is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sorghum Molasses or Fruit & Nut Granola?
It depends on your goals. Sorghum Molasses has 337 calories, while Fruit & Nut Granola has 450 calories. Check the detailed table above for sugar and fat content.
Is Sorghum Molasses vegan?
No, Sorghum Molasses is not certified vegan.
What is the calorie difference between Sorghum Molasses and Fruit & Nut Granola?
There is a difference of 113 calories per 100g between the two products.
