soukei silken tofu vs Protein Waffles Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
soukei silken tofu
Protein Waffles Blueberry
The Verdict: Which is Better?
When placing soukei silken tofu and Protein Waffles Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, soukei silken tofu is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, soukei silken tofu takes the lead with only 0g of sugar per 100g, whereas Protein Waffles Blueberry contains 10.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: soukei silken tofu or Protein Waffles Blueberry?
soukei silken tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is soukei silken tofu vegan?
No, soukei silken tofu is not certified vegan.
What is the calorie difference between soukei silken tofu and Protein Waffles Blueberry?
There is a difference of 245 calories per 100g between the two products.
