Soup vs Goodles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soup
Goodles
The Verdict: Which is Better?
When placing Soup and Goodles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soup is the clear winner. With 301 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Soup takes the lead with only 2.23g of sugar per 100g, whereas Goodles contains 6.76g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Soup or Goodles?
Soup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soup vegan?
No, Soup is not certified vegan.
What is the calorie difference between Soup and Goodles?
There is a difference of 301 calories per 100g between the two products.
