Head-to-Head Analysis

Soup vs Steamed Vegetable Soup Dumplings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Soup

Soup

Not Vegan
VS
Top Pick
Package of Steamed Vegetable Soup Dumplings

Steamed Vegetable Soup Dumplings

Not Vegan
Nutritional Facts (per 100g)
50.2 kcal
Energy
135 kcal
2.2g
Sugars
1.8g
0.5g
Fat
5.3g
3.7g
Protein
2.4g
0.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Soup and Steamed Vegetable Soup Dumplings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Soup is the clear winner. With 85 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Soup or Steamed Vegetable Soup Dumplings?

It depends on your goals. Soup has 50.2 calories, while Steamed Vegetable Soup Dumplings has 135 calories. Check the detailed table above for sugar and fat content.

Is Soup vegan?

No, Soup is not certified vegan.

What is the calorie difference between Soup and Steamed Vegetable Soup Dumplings?

There is a difference of 85 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.