Soup vs Diced tomatoes in tomato juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soup
Diced tomatoes in tomato juice
The Verdict: Which is Better?
When placing Soup and Diced tomatoes in tomato juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soup is the more energy-dense option here, packing 13 more calories per 100g than Diced tomatoes in tomato juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Soup takes the lead with only 0.417g of sugar per 100g, whereas Diced tomatoes in tomato juice contains 2.48g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Soup or Diced tomatoes in tomato juice?
It depends on your goals. Soup has 33.3 calories, while Diced tomatoes in tomato juice has 20.7 calories. Check the detailed table above for sugar and fat content.
Is Soup vegan?
No, Soup is not certified vegan.
What is the calorie difference between Soup and Diced tomatoes in tomato juice?
There is a difference of 13 calories per 100g between the two products.
