Soup vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soup
Garbanzo Beans
The Verdict: Which is Better?
When placing Soup and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soup is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Soup or Garbanzo Beans?
It depends on your goals. Soup has 33.3 calories, while Garbanzo Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Soup vegan?
No, Soup is not certified vegan.
What is the calorie difference between Soup and Garbanzo Beans?
There is a difference of 51 calories per 100g between the two products.
