Head-to-Head Analysis

Soup vs Organic Lentil Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Soup

Soup

Not Vegan
VS
Top Pick
Package of Organic Lentil Soup

Organic Lentil Soup

Not Vegan
Nutritional Facts (per 100g)
44.9 kcal
Energy
59.1 kcal
1.2g
Sugars
0.8g
0.8g
Fat
1g
2.5g
Protein
3.1g
0.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Soup and Organic Lentil Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Soup is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Soup or Organic Lentil Soup?

It depends on your goals. Soup has 44.9 calories, while Organic Lentil Soup has 59.055118110236 calories. Check the detailed table above for sugar and fat content.

Is Soup vegan?

No, Soup is not certified vegan.

What is the calorie difference between Soup and Organic Lentil Soup?

There is a difference of 14 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.