Head-to-Head Analysis

Soup vs Chicken & Mini Round Noodles Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Soup

Soup

Not Vegan
VS
Top Pick
Package of Chicken & Mini Round Noodles Soup

Chicken & Mini Round Noodles Soup

Not Vegan
Nutritional Facts (per 100g)
50.7 kcal
Energy
19.7 kcal
1.7g
Sugars
0.3g
1.1g
Fat
0.7g
2.4g
Protein
1g
0.9g
Salt
0.8g

The Verdict: Which is Better?

When placing Soup and Chicken & Mini Round Noodles Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Soup is the more energy-dense option here, packing 31 more calories per 100g than Chicken & Mini Round Noodles Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Soup contains significantly more sugar (1.69g) compared to the milder Chicken & Mini Round Noodles Soup (0.328g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken & Mini Round Noodles Soup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Soup or Chicken & Mini Round Noodles Soup?

It depends on your goals. Soup has 50.7 calories, while Chicken & Mini Round Noodles Soup has 19.7 calories. Check the detailed table above for sugar and fat content.

Is Soup vegan?

No, Soup is not certified vegan.

What is the calorie difference between Soup and Chicken & Mini Round Noodles Soup?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.