Head-to-Head Analysis

Soup vs Organic spanish rice & red bean soups

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Soup

Soup

Not Vegan
VS
Top Pick
Package of Organic spanish rice & red bean soups

Organic spanish rice & red bean soups

Not Vegan
Nutritional Facts (per 100g)
86 kcal
Energy
79.3 kcal
1.6g
Sugars
1.4g
3.7g
Fat
1.4g
3.3g
Protein
3.1g
0.7g
Salt
0.8g

The Verdict: Which is Better?

When placing Soup and Organic spanish rice & red bean soups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Soup is the more energy-dense option here, packing 7 more calories per 100g than Organic spanish rice & red bean soups. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Soup or Organic spanish rice & red bean soups?

It depends on your goals. Soup has 86 calories, while Organic spanish rice & red bean soups has 79.3 calories. Check the detailed table above for sugar and fat content.

Is Soup vegan?

No, Soup is not certified vegan.

What is the calorie difference between Soup and Organic spanish rice & red bean soups?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.