Head-to-Head Analysis
Soup vs Premium ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Top Pick
Soup
Not Vegan
VS
Premium ham
Not Vegan
Nutritional Facts (per 100g)
86 kcal
Energy
178.6 kcal
1.6g
Sugars
1.8g
3.7g
Fat
12.5g
3.3g
Protein
16.1g
0.7g
Salt
2.8g
The Verdict: Which is Better?
When placing Soup and Premium ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soup is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Soup or Premium ham?
Soup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soup vegan?
No, Soup is not certified vegan.
What is the calorie difference between Soup and Premium ham?
There is a difference of 93 calories per 100g between the two products.
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Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.