Soup vs Wild Skipjack Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soup
Wild Skipjack Tuna
The Verdict: Which is Better?
When placing Soup and Wild Skipjack Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soup is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soup contains significantly more sugar (1.63g) compared to the milder Wild Skipjack Tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Skipjack Tuna is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soup or Wild Skipjack Tuna?
It depends on your goals. Soup has 86 calories, while Wild Skipjack Tuna has 106 calories. Check the detailed table above for sugar and fat content.
Is Soup vegan?
No, Soup is not certified vegan.
What is the calorie difference between Soup and Wild Skipjack Tuna?
There is a difference of 20 calories per 100g between the two products.
