Soup and Oyster vs Glutenfree ginger and lemon shortbread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soup and Oyster
Glutenfree ginger and lemon shortbread
The Verdict: Which is Better?
When placing Soup and Oyster and Glutenfree ginger and lemon shortbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soup and Oyster is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Soup and Oyster takes the lead with only 0g of sugar per 100g, whereas Glutenfree ginger and lemon shortbread contains 29.03g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soup and Oyster offers a protein boost with 6.6666666666667g per 100g, outperforming Glutenfree ginger and lemon shortbread in this category.
Frequently Asked Questions
Which is healthier: Soup and Oyster or Glutenfree ginger and lemon shortbread?
Soup and Oyster appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soup and Oyster vegan?
No, Soup and Oyster is not certified vegan.
What is the calorie difference between Soup and Oyster and Glutenfree ginger and lemon shortbread?
There is a difference of 49 calories per 100g between the two products.
