Soup beef vegetable & barley vs Citrus Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soup beef vegetable & barley
Citrus Salad
The Verdict: Which is Better?
When placing Soup beef vegetable & barley and Citrus Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soup beef vegetable & barley is the more energy-dense option here, packing 27 more calories per 100g than Citrus Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Soup beef vegetable & barley takes the lead with only 0.83g of sugar per 100g, whereas Citrus Salad contains 11.11g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soup beef vegetable & barley offers a protein boost with 3.33g per 100g, outperforming Citrus Salad in this category.
Frequently Asked Questions
Which is healthier: Soup beef vegetable & barley or Citrus Salad?
It depends on your goals. Soup beef vegetable & barley has 83 calories, while Citrus Salad has 55.56 calories. Check the detailed table above for sugar and fat content.
Is Soup beef vegetable & barley vegan?
No, Soup beef vegetable & barley is not certified vegan.
What is the calorie difference between Soup beef vegetable & barley and Citrus Salad?
There is a difference of 27 calories per 100g between the two products.
