Head-to-Head Analysis

Soup Dumplings Chicken vs Waffle Glazed Doughnut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Soup Dumplings Chicken

Soup Dumplings Chicken

Not Vegan
VS
Package of Waffle Glazed Doughnut

Waffle Glazed Doughnut

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
367 kcal
1.3g
Sugars
1.7g
0g
Fat
11.7g
10.7g
Protein
33.3g
0.9g
Salt
0.6g

The Verdict: Which is Better?

When placing Soup Dumplings Chicken and Waffle Glazed Doughnut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Soup Dumplings Chicken is the clear winner. With 234 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Soup Dumplings Chicken or Waffle Glazed Doughnut?

Soup Dumplings Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Soup Dumplings Chicken vegan?

No, Soup Dumplings Chicken is not certified vegan.

What is the calorie difference between Soup Dumplings Chicken and Waffle Glazed Doughnut?

There is a difference of 234 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.