Head-to-Head Analysis

Soup Dumplings Chicken vs Whole cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Soup Dumplings Chicken

Soup Dumplings Chicken

Not Vegan
VS
Package of Whole cashews

Whole cashews

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
571 kcal
1.3g
Sugars
7.1g
2g
Fat
46.4g
10.7g
Protein
17.9g
1.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Soup Dumplings Chicken and Whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Soup Dumplings Chicken is the clear winner. With 438 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Soup Dumplings Chicken takes the lead with only 1.33g of sugar per 100g, whereas Whole cashews contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Soup Dumplings Chicken or Whole cashews?

Soup Dumplings Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Soup Dumplings Chicken vegan?

No, Soup Dumplings Chicken is not certified vegan.

What is the calorie difference between Soup Dumplings Chicken and Whole cashews?

There is a difference of 438 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.