Head-to-Head Analysis

SOUP & OYSTER CRACKERS vs COMPLETE PANCAKE & WAFFLE MIX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of SOUP & OYSTER CRACKERS

SOUP & OYSTER CRACKERS

Not Vegan
VS
Package of COMPLETE PANCAKE & WAFFLE MIX

COMPLETE PANCAKE & WAFFLE MIX

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
364 kcal
0g
Sugars
12.7g
10g
Fat
1.8g
6.7g
Protein
27.3g
2.8g
Salt
2.4g

The Verdict: Which is Better?

When placing SOUP & OYSTER CRACKERS and COMPLETE PANCAKE & WAFFLE MIX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

SOUP & OYSTER CRACKERS is the more energy-dense option here, packing 36 more calories per 100g than COMPLETE PANCAKE & WAFFLE MIX. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, SOUP & OYSTER CRACKERS takes the lead with only 0g of sugar per 100g, whereas COMPLETE PANCAKE & WAFFLE MIX contains 12.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: SOUP & OYSTER CRACKERS or COMPLETE PANCAKE & WAFFLE MIX?

It depends on your goals. SOUP & OYSTER CRACKERS has 400 calories, while COMPLETE PANCAKE & WAFFLE MIX has 364 calories. Check the detailed table above for sugar and fat content.

Is SOUP & OYSTER CRACKERS vegan?

No, SOUP & OYSTER CRACKERS is not certified vegan.

What is the calorie difference between SOUP & OYSTER CRACKERS and COMPLETE PANCAKE & WAFFLE MIX?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.