Soup, Tomato vs Irish Stew
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soup, Tomato
Irish Stew
The Verdict: Which is Better?
When placing Soup, Tomato and Irish Stew side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soup, Tomato is the more energy-dense option here, packing 74 more calories per 100g than Irish Stew. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soup, Tomato contains significantly more sugar (8.2g) compared to the milder Irish Stew (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Irish Stew is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soup, Tomato or Irish Stew?
It depends on your goals. Soup, Tomato has 73.8 calories, while Irish Stew has 0 calories. Check the detailed table above for sugar and fat content.
Is Soup, Tomato vegan?
No, Soup, Tomato is not certified vegan.
What is the calorie difference between Soup, Tomato and Irish Stew?
There is a difference of 74 calories per 100g between the two products.
