Head-to-Head Analysis

Soup, Vegetarian vegetable vs White Quinoa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Soup, Vegetarian vegetable

Soup, Vegetarian vegetable

Not Vegan
VS
Package of White Quinoa

White Quinoa

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
378 kcal
4.2g
Sugars
4.4g
0g
Fat
5.6g
1.7g
Protein
13.3g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Soup, Vegetarian vegetable and White Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Soup, Vegetarian vegetable is the clear winner. With 328 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Soup, Vegetarian vegetable or White Quinoa?

Soup, Vegetarian vegetable appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Soup, Vegetarian vegetable vegan?

No, Soup, Vegetarian vegetable is not certified vegan.

What is the calorie difference between Soup, Vegetarian vegetable and White Quinoa?

There is a difference of 328 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.