Sour Apple vs flake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Apple
flake
The Verdict: Which is Better?
When placing Sour Apple and flake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Apple is the more energy-dense option here, packing 31 more calories per 100g than flake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sour Apple takes the lead with only 7.04g of sugar per 100g, whereas flake contains 8.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sour Apple or flake?
It depends on your goals. Sour Apple has 31 calories, while flake has 0 calories. Check the detailed table above for sugar and fat content.
Is Sour Apple vegan?
No, Sour Apple is not certified vegan.
What is the calorie difference between Sour Apple and flake?
There is a difference of 31 calories per 100g between the two products.
