Head-to-Head Analysis

Sour blast buddies vs Nabisco Premium Saltine Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sour blast buddies

Sour blast buddies

Not Vegan
VS
Top Pick
Package of Nabisco Premium Saltine Crackers

Nabisco Premium Saltine Crackers

Not Vegan
Nutritional Facts (per 100g)
266.7 kcal
Energy
438 kcal
6.7g
Sugars
0g
0g
Fat
9.4g
0g
Protein
6.3g
0.5g
Salt
2.1g

The Verdict: Which is Better?

When placing Sour blast buddies and Nabisco Premium Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sour blast buddies is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sour blast buddies contains significantly more sugar (6.6666666666667g) compared to the milder Nabisco Premium Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nabisco Premium Saltine Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sour blast buddies or Nabisco Premium Saltine Crackers?

It depends on your goals. Sour blast buddies has 266.66666666667 calories, while Nabisco Premium Saltine Crackers has 438 calories. Check the detailed table above for sugar and fat content.

Is Sour blast buddies vegan?

No, Sour blast buddies is not certified vegan.

What is the calorie difference between Sour blast buddies and Nabisco Premium Saltine Crackers?

There is a difference of 171 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.