Sour Candy Sticks vs Concord Grape Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Candy Sticks
Concord Grape Spread
The Verdict: Which is Better?
When placing Sour Candy Sticks and Concord Grape Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Candy Sticks is the more energy-dense option here, packing 502 more calories per 100g than Concord Grape Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour Candy Sticks contains significantly more sugar (120g) compared to the milder Concord Grape Spread (44.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Concord Grape Spread is undeniably the healthier pick.
Looking to build muscle? Sour Candy Sticks offers a protein boost with 4g per 100g, outperforming Concord Grape Spread in this category.
Frequently Asked Questions
Which is healthier: Sour Candy Sticks or Concord Grape Spread?
It depends on your goals. Sour Candy Sticks has 696 calories, while Concord Grape Spread has 194 calories. Check the detailed table above for sugar and fat content.
Is Sour Candy Sticks vegan?
No, Sour Candy Sticks is not certified vegan.
What is the calorie difference between Sour Candy Sticks and Concord Grape Spread?
There is a difference of 502 calories per 100g between the two products.
