Which is healthier: Sour Cherry Spread or Concord grape juice?

It depends on your goals. Sour Cherry Spread has 194 calories, while Concord grape juice has 58.3333 calories. Check the detailed table above for sugar and fat content.

Is Sour Cherry Spread vegan?

No, Sour Cherry Spread is not certified vegan.

What is the calorie difference between Sour Cherry Spread and Concord grape juice?

There is a difference of 136 calories per 100g between the two products.

Sour Cherry Spread vs Concord grape juice - Nutritional Comparison

When placing Sour Cherry Spread and Concord grape juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sour Cherry Spread is the more energy-dense option here, packing 136 more calories per 100g than Concord grape juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sour Cherry Spread contains significantly more sugar (38.9g) compared to the milder Concord grape juice (14.1667g). If you are monitoring your insulin levels or trying to cut down on sweets, Concord grape juice is undeniably the healthier pick.

Sour Cherry Spread vs Concord grape juice