Sour Cream vs Liquid Pectin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream
Liquid Pectin
The Verdict: Which is Better?
When placing Sour Cream and Liquid Pectin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Cream is the more energy-dense option here, packing 37 more calories per 100g than Liquid Pectin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour Cream contains significantly more sugar (6.67g) compared to the milder Liquid Pectin (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Liquid Pectin is undeniably the healthier pick.
Looking to build muscle? Sour Cream offers a protein boost with 3.33g per 100g, outperforming Liquid Pectin in this category.
Frequently Asked Questions
Which is healthier: Sour Cream or Liquid Pectin?
It depends on your goals. Sour Cream has 117 calories, while Liquid Pectin has 80 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream vegan?
No, Sour Cream is not certified vegan.
What is the calorie difference between Sour Cream and Liquid Pectin?
There is a difference of 37 calories per 100g between the two products.
