Sour cream vs Lactose Free 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour cream
Lactose Free 2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Sour cream and Lactose Free 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour cream is the more energy-dense option here, packing 150 more calories per 100g than Lactose Free 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Sour cream or Lactose Free 2% Reduced Fat Milk?
It depends on your goals. Sour cream has 200 calories, while Lactose Free 2% Reduced Fat Milk has 50 calories. Check the detailed table above for sugar and fat content.
Is Sour cream vegan?
No, Sour cream is not certified vegan.
What is the calorie difference between Sour cream and Lactose Free 2% Reduced Fat Milk?
There is a difference of 150 calories per 100g between the two products.
