Sour cream vs Salted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour cream
Salted Butter
The Verdict: Which is Better?
When placing Sour cream and Salted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sour cream is the clear winner. With 514 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sour cream contains significantly more sugar (3.33g) compared to the milder Salted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Butter is undeniably the healthier pick.
Looking to build muscle? Sour cream offers a protein boost with 3.33g per 100g, outperforming Salted Butter in this category.
Frequently Asked Questions
Which is healthier: Sour cream or Salted Butter?
It depends on your goals. Sour cream has 200 calories, while Salted Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Sour cream vegan?
No, Sour cream is not certified vegan.
What is the calorie difference between Sour cream and Salted Butter?
There is a difference of 514 calories per 100g between the two products.
