Sour Cream vs Green Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream
Green Beans
The Verdict: Which is Better?
When placing Sour Cream and Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Cream is the more energy-dense option here, packing 600 more calories per 100g than Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour Cream contains significantly more sugar (11.1g) compared to the milder Green Beans (2.76g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Beans is undeniably the healthier pick.
Looking to build muscle? Sour Cream offers a protein boost with 11.1g per 100g, outperforming Green Beans in this category.
Frequently Asked Questions
Which is healthier: Sour Cream or Green Beans?
It depends on your goals. Sour Cream has 633 calories, while Green Beans has 33.2 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream vegan?
No, Sour Cream is not certified vegan.
What is the calorie difference between Sour Cream and Green Beans?
There is a difference of 600 calories per 100g between the two products.
