Sour cream vs Ideal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour cream
Ideal
The Verdict: Which is Better?
When placing Sour cream and Ideal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour cream is the more energy-dense option here, packing 88 more calories per 100g than Ideal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour cream contains significantly more sugar (3.33g) compared to the milder Ideal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ideal is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sour cream or Ideal?
It depends on your goals. Sour cream has 200 calories, while Ideal has 112.4 calories. Check the detailed table above for sugar and fat content.
Is Sour cream vegan?
No, Sour cream is not certified vegan.
What is the calorie difference between Sour cream and Ideal?
There is a difference of 88 calories per 100g between the two products.
