Sour Cream vs Very Berry Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream
Very Berry Yogurt
The Verdict: Which is Better?
When placing Sour Cream and Very Berry Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Cream is the more energy-dense option here, packing 200 more calories per 100g than Very Berry Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sour Cream offers a protein boost with 3.33333333333333g per 100g, outperforming Very Berry Yogurt in this category.
Frequently Asked Questions
Which is healthier: Sour Cream or Very Berry Yogurt?
It depends on your goals. Sour Cream has 200 calories, while Very Berry Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream vegan?
No, Sour Cream is not certified vegan.
What is the calorie difference between Sour Cream and Very Berry Yogurt?
There is a difference of 200 calories per 100g between the two products.
