Sour cream vs Greek Non-Fat Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour cream
Greek Non-Fat Yogurt Plain
The Verdict: Which is Better?
When placing Sour cream and Greek Non-Fat Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour cream is the more energy-dense option here, packing 141 more calories per 100g than Greek Non-Fat Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Sour cream or Greek Non-Fat Yogurt Plain?
It depends on your goals. Sour cream has 200 calories, while Greek Non-Fat Yogurt Plain has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Sour cream vegan?
No, Sour cream is not certified vegan.
What is the calorie difference between Sour cream and Greek Non-Fat Yogurt Plain?
There is a difference of 141 calories per 100g between the two products.
