Sour cream vs Muller, nonfat greek yogurt, blackberry & raspberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour cream
Muller, nonfat greek yogurt, blackberry & raspberry
The Verdict: Which is Better?
When placing Sour cream and Muller, nonfat greek yogurt, blackberry & raspberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour cream is the more energy-dense option here, packing 133 more calories per 100g than Muller, nonfat greek yogurt, blackberry & raspberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sour cream takes the lead with only 3.33g of sugar per 100g, whereas Muller, nonfat greek yogurt, blackberry & raspberry contains 8.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sour cream or Muller, nonfat greek yogurt, blackberry & raspberry?
It depends on your goals. Sour cream has 200 calories, while Muller, nonfat greek yogurt, blackberry & raspberry has 67 calories. Check the detailed table above for sugar and fat content.
Is Sour cream vegan?
No, Sour cream is not certified vegan.
What is the calorie difference between Sour cream and Muller, nonfat greek yogurt, blackberry & raspberry?
There is a difference of 133 calories per 100g between the two products.
