Sour Cream vs KEFIR cultured lowfat milk BLUEBERRY
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream
KEFIR cultured lowfat milk BLUEBERRY
The Verdict: Which is Better?
When placing Sour Cream and KEFIR cultured lowfat milk BLUEBERRY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Cream is the more energy-dense option here, packing 156 more calories per 100g than KEFIR cultured lowfat milk BLUEBERRY. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sour Cream takes the lead with only 3.57g of sugar per 100g, whereas KEFIR cultured lowfat milk BLUEBERRY contains 7.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sour Cream or KEFIR cultured lowfat milk BLUEBERRY?
It depends on your goals. Sour Cream has 214 calories, while KEFIR cultured lowfat milk BLUEBERRY has 58.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream vegan?
No, Sour Cream is not certified vegan.
What is the calorie difference between Sour Cream and KEFIR cultured lowfat milk BLUEBERRY?
There is a difference of 156 calories per 100g between the two products.
