Sour Cream 14% Island Farms vs Minis
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream 14% Island Farms
Minis
The Verdict: Which is Better?
When placing Sour Cream 14% Island Farms and Minis side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sour Cream 14% Island Farms is the clear winner. With 68 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sour Cream 14% Island Farms contains significantly more sugar (6.67g) compared to the milder Minis (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minis is undeniably the healthier pick.
Looking to build muscle? Sour Cream 14% Island Farms offers a protein boost with 3.33g per 100g, outperforming Minis in this category.
Frequently Asked Questions
Which is healthier: Sour Cream 14% Island Farms or Minis?
It depends on your goals. Sour Cream 14% Island Farms has 166 calories, while Minis has 234.375 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream 14% Island Farms vegan?
No, Sour Cream 14% Island Farms is not certified vegan.
What is the calorie difference between Sour Cream 14% Island Farms and Minis?
There is a difference of 68 calories per 100g between the two products.
