Sour Cream vs Whole Milk Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream
Whole Milk Kefir
The Verdict: Which is Better?
When placing Sour Cream and Whole Milk Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Cream is the more energy-dense option here, packing 138 more calories per 100g than Whole Milk Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Sour Cream or Whole Milk Kefir?
It depends on your goals. Sour Cream has 200 calories, while Whole Milk Kefir has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream vegan?
No, Sour Cream is not certified vegan.
What is the calorie difference between Sour Cream and Whole Milk Kefir?
There is a difference of 138 calories per 100g between the two products.
