Sour Cream vs Greek pumpkin pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour Cream
Greek pumpkin pie
The Verdict: Which is Better?
When placing Sour Cream and Greek pumpkin pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour Cream is the more energy-dense option here, packing 147 more calories per 100g than Greek pumpkin pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sour Cream takes the lead with only 3.3333333333333g of sugar per 100g, whereas Greek pumpkin pie contains 4.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sour Cream or Greek pumpkin pie?
It depends on your goals. Sour Cream has 200 calories, while Greek pumpkin pie has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Sour Cream vegan?
No, Sour Cream is not certified vegan.
What is the calorie difference between Sour Cream and Greek pumpkin pie?
There is a difference of 147 calories per 100g between the two products.
