Sour cream and onion vs Cream of Wheat Instant Maple Brown Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour cream and onion
Cream of Wheat Instant Maple Brown Sugar
The Verdict: Which is Better?
When placing Sour cream and onion and Cream of Wheat Instant Maple Brown Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour cream and onion is the more energy-dense option here, packing 165 more calories per 100g than Cream of Wheat Instant Maple Brown Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sour cream and onion takes the lead with only 7.14g of sugar per 100g, whereas Cream of Wheat Instant Maple Brown Sugar contains 37.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sour cream and onion or Cream of Wheat Instant Maple Brown Sugar?
It depends on your goals. Sour cream and onion has 536 calories, while Cream of Wheat Instant Maple Brown Sugar has 371 calories. Check the detailed table above for sugar and fat content.
Is Sour cream and onion vegan?
No, Sour cream and onion is not certified vegan.
What is the calorie difference between Sour cream and onion and Cream of Wheat Instant Maple Brown Sugar?
There is a difference of 165 calories per 100g between the two products.
