Sour cream and onion vs Diced Tomatoes & Green Chilies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour cream and onion
Diced Tomatoes & Green Chilies
The Verdict: Which is Better?
When placing Sour cream and onion and Diced Tomatoes & Green Chilies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sour cream and onion is the more energy-dense option here, packing 516 more calories per 100g than Diced Tomatoes & Green Chilies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sour cream and onion contains significantly more sugar (7.14g) compared to the milder Diced Tomatoes & Green Chilies (1.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes & Green Chilies is undeniably the healthier pick.
Looking to build muscle? Sour cream and onion offers a protein boost with 7.14g per 100g, outperforming Diced Tomatoes & Green Chilies in this category.
Frequently Asked Questions
Which is healthier: Sour cream and onion or Diced Tomatoes & Green Chilies?
It depends on your goals. Sour cream and onion has 536 calories, while Diced Tomatoes & Green Chilies has 20 calories. Check the detailed table above for sugar and fat content.
Is Sour cream and onion vegan?
No, Sour cream and onion is not certified vegan.
What is the calorie difference between Sour cream and onion and Diced Tomatoes & Green Chilies?
There is a difference of 516 calories per 100g between the two products.
