Sour cream and onion vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sour cream and onion
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Sour cream and onion and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sour cream and onion is the clear winner. With 353 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sour cream and onion contains significantly more sugar (7.14g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Sour cream and onion offers a protein boost with 7.14g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Sour cream and onion or Extra Virgin Olive Oil?
It depends on your goals. Sour cream and onion has 536 calories, while Extra Virgin Olive Oil has 888.88888888889 calories. Check the detailed table above for sugar and fat content.
Is Sour cream and onion vegan?
No, Sour cream and onion is not certified vegan.
What is the calorie difference between Sour cream and onion and Extra Virgin Olive Oil?
There is a difference of 353 calories per 100g between the two products.
